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Set the magic free with Disney’s spectacular FROZEN. The award-winning musical brings to life a world of sumptuous beauty, humour and iconic music in a jaw-dropping production to melt hearts of all ages. Let go of the following things to be more authentic and open and true to yourself: Things you never really liked, things, you regret paying so much for, Stuff you inherited and hold onto out of a sense of obligation, and outdated belongings that represent a version of yourself long gone. Healing from an unpleasant event or loss will be a lot easier if we focus on finding the lesson in the experience. In my case, figuring out what I could learn from the breakdown of my marriage allowed me to heal and even to help others heal by writing “Magnificent…Married or Not.” As Dr. Hawkins says, “In some cases, it seems in retrospect that there was actually this unconscious purpose behind the event, as though our unconscious knew that something important had to be learned and, painful as it was, it was the only way it could be brought into experience.” How much do you have because of laziness? Things that you’ve replaced? Obligation? things you bought on impulse? Imposition — like things that your kids have stored in your basement or preschool items that don’t fit in the storage unit or school? After reading a few books on mindfulness, I got the idea that the secret behind staying in the present is letting go of the past. I searched for practical tips on letting go and found this book.
It was ok. If I hadn't previously read other similar books on decluttering/organizing/hoarding/etc, I might have given this one 3 to 3+ stars. The most interesting parts were the few personal stories of some folks Peter has helped. One of the most powerful benefits of conscious surrender is a state of inner freedom. Our happiness doesn’t depend on what someone says or does, or on the outcome of a situation. Our joy is not tied to what we do or what we own. We discover “something that remains constant and the same, no matter what goes on in the external world or with the body, emotions, or mind.” Peter divides downsizing into two categories: downsizing your own possessions and downsizing someone else's possessions. My favorite aspect of the book is that it explains the psychology associated with letting go of material possessions. I have always been reluctant to let go because I have been afraid that I will need those items later. After reading this book, I understand that this is a form of anxiety. That part of us to which we refer as our “greater Self ” loves rather than seeks love. Consequently, there comes the awareness that we are at all times surrounded by love, which is unlimited. Love is automatically attracted to the person who is loving."You will not be an effective leader or productive innovator unless you learn the art of forgiveness." I like Peter Walsh, I've read at least one of his other books (maybe more than one), have flipped through at least one or two more, & I used to like his tv show on HGTV that was on eons ago. He is featured in recent documentary films, magazines, and radio interviews (e.g., Oprah Radio and Institute of Noetic Sciences) for his work in the areas of health, healing, recovery, spirituality in modern life, consciousness research, and meditation.
When Queen Elsa’s hidden powers plunge the land of Arendelle into an eternal winter, her sister Anna sets out to find her and save the kingdom before it’s too late. But as the storm rages on, both sisters must learn that only an act of true love can thaw a frozen heart. There comes a time when you know you need to downsize to make life simpler. Then you look at all your "stuff" and realize that the simple idea of moving it all is overwhelming. Whether you are selling your family home, blending households into a new home, or cleaning out your aging parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful experience. Decluttering guru Peter Walsh recently went through the process of downsizing his childhood home and dividing his late parents’ possessions among his family. He realized that making these decisions about mementos and heirlooms creates strong emotions and can be an overwhelming chore.
Apparently, many folks have tremendous emotional attachments to stuff/junk. This book proposes a slow, relatively painless way to divorce such people from their junk. Break free of the chains of attachment and surrender your negative emotions. Letting Go: The Pathway of Surrender is a great way to start! What are the best greatest and most in your life will continue to inspire And comfort you after you downsize
Also, the author suggests limiting downsizing to two hours a day (more if you feel up to it). I think Marie Kondo's method left me cold since she advocated doing everything in one huge undertaking, and that was just too overwhelming for me. Also, I wasn't really buying the "joy" determination for things with purely utilitarian value. This book, with its focus on defining a few "treasures" (they should definitely spark joy) and then moving on to the other utilitarian category of "worthy" items that you can keep not for their big emotional impact, but because you need to use them. Towels. A toaster. But you do have to consider if something once "worthy" is still worthy. I'll need to examine all the things I used to use a lot before I had kids, and see if they currently make sense in my current life. I've already sold my rollerblades and snowboard, but I'm sure I'll find other stuff I just don't have the time or interest to use anymore. What sorts of new opportunities do I want to enjoy in the next phase of my life? What challenges might keep me from making the most of this opportunity? How can I modify my home, my possessions, my relationships and my point of view to make the new life I want possible? At some point in our lives, we all need to downsize. This book gives you the tools to get through this process efficiently and as painlessly as possible. He has some helpful things in there & some exercises to do/think about that will help you define what legacy you want to leave. Even though this is a short book, I think it could have been written, organized, & presented in a better, cleaner, more streamlined format. He mainly focuses on defining your treasures (things that are truly valued by you & that show your values to those who will be dealing with your stuff after you die) & defining your worthy items (daily or needed items such as clothing, dishes, etc.). He, naturally, also emphasizes (as he does in every book or tv program he's on) that you have a finite amount of space & you can't physically fit more stuff into a set amount of space.
Table of Contents
Excerpts. You have to set up your home to nurture and encourage your new life when you’ve gone through a transition. There are exercises in the beginning designed to help you sort out your emotions around downsizing, and some specific techniques presented to help overcome some typical excuses for not d0ing it. Also cautionary tales about how people can make mistakes and keep the wrong items and discard things they'll later regret having lost if you don't take the time to be thoughtful about the process. Some of the key points include the importance of being aware of one's own preconceptions about people, as well as our own inner feelings and thoughts, and how they affect those around us. Furthermore, the significance of focusing on good ideas for health, since "what is held in mind tends to express itself through the body". It was overall a good read. What are the most important roles in life that identify who I am? which three possessions help me create that impression? what possessions are linked rolls that are no longer important to me? after I’m gone, I want my children and grandchildren to remember me for these characteristics, things I did, or experiences I had. Which three possessions will help me leave these memories? What possessions that I only create an impression that I don’t want to leave?
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